Are you starting a new journey to improve your overall health and skin care needs? We received a question from a viewer asking for a list of everyday foods that she can take on the go as she begins her new health journey.
In today’s video we share 7 everyday foods that are great for your skin and perfect on the go.
Q. What foods can I take on the go that are great for my skin?
A. There are seven everyday foods that are great for on the go and perfect for your skin.
Chia Seeds (omega-3) – that fight ageing, soothe inflammation, reduce acne scars and keep skin radiant and healthy.
Tomatoes (vitamin c, lycopene) – may stimulate collagen fight against cellular damage.
Carrots (carotenoids) – protection against UV damage. It helps repair skin tissues while also protecting skin from harmful radiation.
Olive Oil (Vitamin E) – may help decrease your acne by killing off the bacteria that causes the acne.
Avocados (vitamin E, fatty acids) – help moisturize and protect your skin from damaging UV rays and also increase collagen metabolism.
Apples (antioxidants) – which may help strengthen hair, nails, and speed up skin cell production.
Blueberries (antioxidants) – combat free radicals from sun exposure, which can cause damage to our skin over time and speed up the aging process.
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