Before all the frantic holiday preparations kick into high gear, treat yourself & your skin to a Powerhouse Pumpkin Smoothie. Packed with nutrients and amazing benefits for your skin check out how to make this Powerhouse Pumpkin Smoothie.
This creamy nutrient packed smoothie packs some of these key benefits for your skin:
1) Anti-Aging
Pumpkin contains Vitamin A to help boost collagen production and prevent the signs of aging.
2) Skin Brightener
Pumpkin is packed with fruit enzymes and alpha hydroxy acids (AHAs), which increase cell turnover, to brighten and smooth dull skin.
3) Powerful Antioxidant
Pumpkin is a good source of vitamin C which is a powerful antioxidant and also contains beta-carotene which helps to reverse UV damage and improve skin texture.
4) Builds Collagen And Elastin
Pumpkin is rich in copper which is an important nutrient for building collagen and elastin.
5) Soothe And Soften Dry Skin
Pumpkin is rich in Vitamin E (Alpha Tocopherol). This plays an important role in neutralizing free radicals, moisturizing skin, and improving the appearance of visible skin aging.
Ingredients:
1/2 c. canned pure pumpkin
7 oz. 2% Greek-style yogurt
1/2 c. coconut water
1/4 avocado
2 tbsp. ground flaxseed
Instructions:
Blend all ingredients until smooth.
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