You don’t need to load your smoothie up with fancy supplements or powders to fight wrinkles. If your always looking for natural ways to be “wrinkle free” and protect your skin, give this anti- smoothie.
This smoothie include anti-aging nutrients such as Vitamin C, Vitamin K, Omega-3s, and Potassium.
Blueberries – Vitamin C, vitamin K1, manganese
Strawberries – Vitamin C, folic acid, manganese and potassium
Coconut water – Potassium, electrolytes
Lemon juice – Vitamin C, folate and potassium
Chia seeds – Omega-3
Ingredients:
1 cup fresh or frozen blueberries
1 cup fresh or frozen strawberries
1 cup coconut water
1 Tablespoon lemon juice
1 teaspoon chia seeds
Instruction:
Place all ingredients in the bowl of blender. Blend until smooth, about 1-2 minutes.
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